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    Deb Wheaton Not Even A Crumb

    They are also listed in Melissa's book:
    Here's a partial compassion.
    Buckwheat: fiber=17,carb= 122, protein = 23
    Sorghum: fiber =12, carb = 143, protein = 22
    All in all I think oats remain the star of the show.
    Thanks for asking. Hope that helps.

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